Body Rebuild Tiers
Choose the lowest level of support that still solves the problem.
Every tier lasts 16 weeks and includes the Body Rebuild training and nutrition system. The difference is how much individual feedback, accountability, access, and customization you receive.
| Area | Essentials | Coaching Recommended | Private |
|---|---|---|---|
| Investment | $149 × 4 $596 total |
$229 × 4 $916 total |
$499 × 4 $1,996 total |
| Best for | Independent execution | Weekly feedback and accountability | Private accountability and complex needs |
| Training | Assigned base track | Coach-selected track + weekly adjustment | Deeper customization + justified midweek changes |
| Nutrition | General education | Personalized starting targets + weekly review | Deeper personalization + meal builders and event strategy |
| Check-ins | None | Weekly | Weekly + private call |
| Calls | None | Sunday group call | Weekly 30-minute private call |
| Messaging | None | Friday–Sunday clarification cadence | Same-business-day weekday support under cutoff |
| Form review | None | One exercise video per week | Up to two exercise videos per week |
| Monthly live session | No | No | One local or virtual session |
| Guarantee | No | Effort-based, subject to final written terms | Effort-based, subject to final written terms |
Tier 1
Body Rebuild Essentials
$149 today
followed by three monthly payments of $149
Choose Essentials when you can follow a complete plan independently and do not need individual feedback, personalized nutrition targets, calls, form review, or direct coaching access.
Apply for Body RebuildTier 2
Body Rebuild Coaching
$229 today
followed by three monthly payments of $229
Choose Coaching when weekly review, group accountability, personalized starting nutrition targets, written feedback, one weekly form review, and targeted adjustments will materially improve execution.
One scheduled group. Maximum 10 participants.
Cohort dates are confirmed before enrollment. Applications are open now.
Apply for the Next CohortTier 3
Body Rebuild Private
$499 today
followed by three monthly payments of $499
Choose Private when changing schedules, frequent travel, private accountability, faster feedback, deeper customization, and more individual problem solving are necessary for success.
Maximum five active Private clients. Private Continuity clients count toward this limit.
Apply for PrivateYour preferred tier is not automatically your recommended tier.
The application reviews safety, commitment, schedule, training experience, nutrition readiness, accountability needs, communication expectations, investment readiness, and capacity. BNL Plus recommends the lowest tier that still solves the documented constraint.
Choose the level of accountability that fits you