Guides
Straight answers for getting back into training.
What coaching costs, how to restart without starting over again, and what to expect along the way. Written by Elijah Robles for busy adults 35+.
- Training A body recomposition workout plan Losing fat and building muscle at the same time is possible, and it is most noticeable in people who are new to lifting or coming back after a break. Here is what drives it and what a week can look like.
- Cost and value How much does a personal trainer cost? Most in-person trainers charge $40 to $100 a session. Here is what drives that number, what it adds up to over a few months, and how online coaching is priced differently.
- Restarting How to start working out again You have done this before, and it didn't stick. Here is a first four weeks built for the schedule you actually have, and for the week that goes wrong.